Andrea's Curried Chicken & Veggies With Couscous


    Olive Oil, 2 tbsp
    Garlic, 3 cloves, minced

    Asparagus, fresh, 5 stalks chopped
    Celery, 6 stalks, chopped
    Baby Carrots, 10 raw, chopped
    Orange Juice, 1/4 cup
    Pepper, black, 1 dash
    Pepper, red or cayenne, 1 tsp
    Curry powder, 1 tsp

    3 Chicken Breasts, no skin or bone, diced

    Bay Leaf, 1-2 whole
    Lemon Juice, 1/4 cup
    Parsley, 2 tbsp
    Water, 1 cup

    Couscous, 3 cups cooked

    Olive Oil, 1 tbsp
    Flour, white, 1 tbsp
    Salt, 1 tsp
    Curry powder, 1 tbsp
    Milk, nonfat, 1 cup


Full Curry Dinner For Under 400 Calories! Chicken With Carrots, Celery, And Asparagus Served With Curry Sauce And Couscous

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