Andrea's Curried Chicken & Veggies With Couscous

Ingredients

Olive Oil, 2 tbsp

Garlic, 3 cloves, minced

Asparagus, fresh, 5 stalks chopped

Celery, 6 stalks, chopped

Baby Carrots, 10 raw, chopped

Orange Juice, 1/4 cup

Pepper, black, 1 dash

Pepper, red or cayenne, 1 tsp

Curry powder, 1 tsp

3 Chicken Breasts, no skin or bone, diced

Bay Leaf, 1-2 whole

Lemon Juice, 1/4 cup

Parsley, 2 tbsp

Water, 1 cup

Couscous, 3 cups cooked

Olive Oil, 1 tbsp

Flour, white, 1 tbsp

Salt, 1 tsp

Curry powder, 1 tbsp

Milk, nonfat, 1 cup

Full Curry Dinner For Under 400 Calories! Chicken With Carrots, Celery, And Asparagus Served With Curry Sauce And Couscous

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