Asparagus Bacon And Cheese Frittata


    4 stalks asparagus -- woody stems removed and cut in 1" pieces
    2 slices bacon -- fried and crumbled
    1/4 cup red onion -- diced
    1/4 cup diced red bell pepper
    4 large eggs -- beaten
    2 tablespoons skim milk
    2 tablespoons parmesan cheese -- grated
    2 tablespoons sharp cheddar cheese -- grated
    Salt and pepper
    dash cayenne
    1 tablespoon fresh parsley -- chopped


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