Ingredients
- 1/4 c ketchup
1 tbps brown sugar
1/2 tsp dry mustard powder
3/4 lb skinless ground chicken or turkey
3/4 lb extra-lean ground beef
1 c Italian-style dry bread crumbs
1/2 c peeled, greated sweet potato or carrots
1/2 c uppeeled, grated zucchini
1/2 c minced onions
1/2 c chopped, fresh parsley
1/4 c milk
2 egg whites
1 tsp dried thyme
1/2 tsp each dried sage and salt
1/4 tsp black pepper
Description
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