First-time Tofu Shirataki And Turkey Stir Fry


    tofu shirataki -8 oz (one bag)
    Unseasoned rice vinegar - 1 tbs.
    Jennie-O Turkey Breast Tenderloin - 3.2 oz **
    Minced Garlic - 3 tsp
    Kikkoman Memmi - 2 tbsp ***
    Tamari Soy sauce - 1 tbsp ****
    Sake, 14.8 mL *****
    Nonstick cooking spray

    ** This happened to be what I had left over. You can substitute in cooked chicken breast, pork, shrimp, whatever! Just adjust the calories accordingly!

    *** Substitute in teriyaki sauce if you can't get Memmi... even better if it's low sodium!

    **** Use low-sodium if you wish. I find the taste of Tamari to be richer, though.

    ***** Substitute 1 tbs dry white wine if you don't have sake


This Is How I Prepared Tofu Shirataki Noodles For The First Time, Utilizing Just Pantry Items And Some Left Over Turkey. Of Course It Was The One Time I Was Out Of Frozen Stir-fry Veggie Mix, So I'd Suggest Adding A Bag If You Want To Bulk It Up!

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