Golden Girl Whey Protein Bars

Ingredients

    3/4 cup Egg Beaters, Egg Whites
    1 cup oatmeal
    1 tsp. ground cinnamon
    1/2 cup applesauce unsweetened
    1/4 cup dried cranberries (reconstituted in hot water)
    1 tblsp almond butter
    1 tblsp sunflower seeds, ground
    1tbsp flax seeds, ground
    1 cup Bob's Red Mill Whey Protein Concentrate
    1/4 cup millet flour
    1/8 cup brown rice flour
    2 squares of dark chocolate

Description

Low Carb, Low Sugar, Low Calorie, High Protein, Snack Bar Alternative.

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