Ingredients
- 3/4 cup Egg Beaters, Egg Whites
1 cup oatmeal
1 tsp. ground cinnamon
1/2 cup applesauce unsweetened
1/4 cup dried cranberries (reconstituted in hot water)
1 tblsp almond butter
1 tblsp sunflower seeds, ground
1tbsp flax seeds, ground
1 cup Bob's Red Mill Whey Protein Concentrate
1/4 cup millet flour
1/8 cup brown rice flour
2 squares of dark chocolate
Description
Low Carb, Low Sugar, Low Calorie, High Protein, Snack Bar Alternative.
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