Apple Shake


    Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per l (remove)
    Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, 1 serving (remove)
    almods slivered, 0.25 cup (remove)
    *Honey, .50 tbsp (remove)
    Instant, Quick, and Regular Oats Cereal, .50 cup, dry, yields (remove)


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