Breakfast Burrito 3

Ingredients

    2 teaspoons canola oil
    1/2 small red onion, diced (1 cup)
    1 red bell pepper, seeded and diced
    1 cup drained, rinsed canned black beans, preferably low-sodium
    1/4 teaspoon chili flakes
    Salt and freshly ground black pepper
    8 egg whites*
    1/3 cup (about 1 1/2-ounce) shredded pepper Jack cheese
    Cooking spray
    4 (10-inch) whole-wheat tortillas (burrito-size)
    1/4 cup reduced-fat sour cream
    1/4 cup salsa
    1 large tomato, (4 ounces) seeded and diced
    1 small avocado (4 ounces), cubed
    1 cup mushrooms
    Hot sauce
    *Egg whites only
    *Add broccoli & any other veggie

Description

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