Ingredients
- ¼ cup applesauce or crushed pineapple
¼ cup nut butter (almond butter good choice)
½ cup natural honey, agave, pure maple syrup, splenda or brown sugar twin
¼ cup plain yoghurt
2 tablespoons molasses
2 teaspoons vanilla or almond extract
½ teaspoon salt
1 cup of chopped nuts â almonds, walnuts are good choice
3/4 cup of oatmeal
¾ cup of whole wheat flour
1/2 cup of protein powder
¼ cup ground flax
1 teaspoon baking powder
½ cup dried fruit (dates are delicious, raisins, cranberries and Turkish apricots are great too)
Description
Great To Carry With You For Emergency Hunger Or Post Gym!
Spark Recipes
View Full Recipe
Join Recipe Bridge
Sign up with the click of a button
Signup with Facebook Sign in with Twitter