Ingredients
- ¼ cup applesauce or crushed pineapple
¼ cup nut butter (almond butter good choice)
½ cup natural honey, agave, pure maple syrup, splenda or brown sugar twin
¼ cup plain yoghurt
2 tablespoons molasses
2 teaspoons vanilla or almond extract
½ teaspoon salt
1 cup of chopped nuts – almonds, walnuts are good choice
3/4 cup of oatmeal
¾ cup of whole wheat flour
1/2 cup of protein powder
¼ cup ground flax
1 teaspoon baking powder
½ cup dried fruit (dates are delicious, raisins, cranberries and Turkish apricots are great too)
Description
Great To Carry With You For Emergency Hunger Or Post Gym!
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