Apple~cranberry Roast


    Beef, round steak, 1 lb (remove)
    *Splenda, 1 tsp (remove)
    Applesauce, unsweetened, .5 cup (remove)
    Cranberries, .5 cup, chopped (remove)
    Nutmeg, ground, 1 tbsp (remove)
    Cinnamon, ground, 1 tbsp (remove)
    *Coriander seed, 1 tsp (remove)
    Onion, sliced
    salt & pepper to taste


Delicious, Simple, Seasonal Way To Prepare Your Favarite Type Of Roast

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