Apple Muffins


    * Apples, fresh, 2cup, quartered or chopped
    * Egg, fresh, 1 large
    * Egg white, 1
    * Heart Smart Bisquick (mix only), 1 cup
    * Oat flour, 1/2 cup
    * Blueberries, frozen (unsweetened), 0.8 cup, unthawed
    * Fiber One Cereal, 65 grams
    * Applesauce, unsweetened, 0.5 cup


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