Apple Carrot Oat Bran Muffins


    1 1/2 cups oat bran
    3/4 cup plain flour
    1/3 cup skim milk powder
    1/2 cup brown sugar
    2 teaspoons ground cinnamon
    1.5 teaspoons salt
    1 tablespoon baking powder
    2 tbs flaxseed meal

    1 cup grated carrot (about 1 med to large carrot)
    1 Granny Smith apple, peeled and coursely chopped (not grated)
    1 banana, mashed

    equivalent of 1 cup buttermilk
    1/4 cup applesauce
    1 teaspoon vanilla
    3 tablespoons canned crushed pinapple


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