Anjum Anand's Slightly Sweet Bengal Gram Lentil Curry


    # 250g/9oz chana dhal ( also called Bengal gram lentils), thoroughly cleaned ( note: I added Chickpeas (garbanzo beans), 250 grams )
    # Granulated Sugar, 3 tsp
    # Coconut, raw, 70 grams ( or 1/4 small fresh coconut, flesh chopped into small cubes)
    # 2 tbsp mustard oil, unsalted butter or ghee (I added : Earth Balance Soy Garden Buttery Spread, 2 tbsp )
    1.2 Litres/ 2 pints of water
    1/2 tsp ground turmeric
    1 heaped tsp ground coriander
    1tsp garam masala
    salt, to taste
    5 green cardamon pods, lightly crushed
    1tsp cumin seeds
    5 cloves
    1cm/ 1/2 in cinnamon stick
    1/2 tsp brown mustard seeds
    2 dried red chillies
    2 dried bay leaves


Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.

Spark Recipes Favicon Spark Recipes
View Full Recipe

MS Found Country:US image description
Back to top