Sweet Potato Carror & Ginger Soup

Ingredients

    This recipe was inspired by Sweet Potato & Coconut Soup by Fig & Cherry.

    Ingredients
    4 sweet potatoes, peeled and cut into chunks
    4 carrots, peeled and cut into chunks
    oil
    1/2 onion, sliced
    1 inch of ginger, peeled and sliced
    1 clove of garlic, sliced
    cumin
    curry powder
    2 cups of milk
    sourcream
    cilantro

    Directions
    1) In salted water cook sweet potatoes and carrots till tender.
    2) In oil cook onions, ginger and garlic, adding cumin and curry powder to taste. Season with salt and pepper.
    3) Puree cooked sweet potatoes and carrots, with onions/garlic/ginger and some of the cooking liquid
    4) Tip: add 2 cups of milk to an empty blender to "clean" it and get all of the leftover vegetable puree. Add the milk back to the pot with the rest of the blended vegetables and heat through.
    5) Adjust for salt & pepper, adding cumin and curry if necessary.
    6) Serve with chopped cilantro and a dollop of sourcream.

Description

Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.

Spark Recipes Favicon Spark Recipes
View Full Recipe



MS Found Country:US image description
Back to top