Asparagus Guacamole


    1 lb. asparagus spears
    3/4 cup water
    2 T. no fat sour cream or yogurt
    1 Tablespoon lemon juice
    1 medium tomato
    2 tablespoons sliced green onions
    1 teaspoon cumin
    1 clove garlic minced
    1/2 teaspoon oregano
    1/4 teaspoon salt
    hot sauce to taste or 1/2 tsp. cayenne


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