Meat Loaf, Healthy Recipe

Ingredients

    2 lbs. ground meat (I use gr. chicken)
    1 c oatmeal
    1 egg, beaten
    1/4 c chopped onion
    3 Tbsp. Worcestershire sauce
    1 c non-fat Milk
    2 tsp. salt
    1/4 tsp. black pepper
    1 tsp. crushed red pepper
    1/2 c chunk salsa (medium)

Description

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