Ingredients
- 1.5 cups Quick Oats
.25 cups wheat flour
2/3 cup chopped dates
1/2 cup chopped walnuts
1/2 tsp sea salt
1/4 cup orange juice
1 1/2 cups shredded apples
1 Tbs. Flax meal mixed into 3 Tbs water
1 Tbs honey
1/4 cup natural peanut butter
4 Tbs Genisoy Vanilla protein powder
Description
Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.
Spark Recipes
View Full Recipe
Join Recipe Bridge
Sign up with the click of a button
Signup with Facebook Sign in with Twitter