Ingredients
- * Onions, raw, 2 tbsp chopped
* Garlic, 1 clove
* Carrots, raw, 1 large (7-1/4" to 8-1/2" long)
* Tofu, firm, 0.1 block
* *Black Bean (Bush's), 3 serving
* Sweet Corn, Fresh, .25 cup
* Walnuts, .2 cup, chopped
* Bread crumbs, dry, grated, plain, .5 cup
* *Eggbeater Liquid egg substitute, 0.2 cup
* *White Rice, medium grain, .25 cup
Description
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