Ingredients
- 2/3 cup old-fashioned oats (Quaker oats)
1/3 cup 1% milk
1 pound 93% fat frree ground turkey
1/4 pound ground beef (the leaner the better)
1/4 cup diced carrots (about 2 medium baby carrots)
1/4 cup minced onions (preferably freshly chopped)
2 large egg whites, lightly beaten
1 tablespoon Dijon Mustard
2 teaspoons Italian Seasoning
1 teaspoon Worcestershire sauce
1 teaspoon minced garlic
1/2 teaspoon salt
1/3 cup Heinz Ketchup (reduced sugar OK)
1/2 cup salsa
Description
Modified From A Recipe Found On Spark People. Omitted Ground Beef And Added Roasted Bell Peppers And A Bit Of Olive Oil For Moisture.
Spark Recipes
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