- Spinach, fresh, 3 cup (enough to fill a dinner plate nicely)
Chicken Breast, no skin, 0.25 breast, bone and skin removed (use the Jerk Chicken recipe, 1/4 breast is really 1/2 of one palm sized peice of chicken)
Andi's Jerk Salad Dressing, 1 serving (see my recipe)
*Dole Mandarin Oranges, 0.25 cup (a few slices)
Using Jerk Chicken Using Another Recipe (bottled Marinade), Jerk Salad Dressing (another Recipe), Mandarin Oranges And Fresh Baby Spinach, This Is A Spicy Slightly Sweet Treat That's Good On The Waistline.