Apple Blueberry Pancakes


    white whole wheat flour, 1 cup (remove)
    Granulated Sugar, 6 tsp (remove)
    Baking Powder, .5 tsp (remove)
    Baking Soda, .5 tsp (remove)
    Salt, .5 tsp (remove)
    Nutmeg, ground, .25 tsp (remove)
    Cinnamon, ground, .5 tsp (remove)
    *Lemon Juice, .0208 cup (remove)
    egg white, fresh, 1 large (remove)
    z trim dietary fiber fat substitute, 2 tbsp (remove)
    Apples, fresh, 1 cup, quartered or chopped (remove)
    Blueberries, fresh, .5 cup (remove)
    Milk, nonfat, 1 cup (remove)


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