Abs Diet Ultimate Power Smoothie


    2 tsp Choc Whey Powder
    2 tsp Peanut Butter
    3/4 cup of Oatmeal, nuked in water
    1 cup of 1% milk
    2 tbls of vanilla low-fat yogurt
    6 ice cubes crushed
    (The more ice cubes, the more smoothie you have to go around)
    artificial sweetener may be added to taste


Drink Full Day Choc Smoothie(really Makes 2+ Servings)

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