Applesauce Oatmeal Muffins (protein)


    1 cup old fashioned rolled oats
    1 cup 2% milk
    1/2 cup unsweetened applesauce
    2 egg whites

    1 cup whole wheat flour
    1/2 cup brown sugar
    1 tsp baking powder
    1/2 tsp baking soda
    1/2 tsp salt
    1 tsp cinnamon
    1 tsp sugar
    12 Tbsp Whey protein powder


I Added Protein To These Muffins. Can Be Thawed And Reheated In The Micowave For A Quick Tasty Breakfast.

Spark Recipes Favicon Spark Recipes
View Full Recipe

MS Found Country:US image description
Back to top