Flp Meat Loaf (by Remainunbroken)

Ingredients

Ingredients:

1 lb Ground beef, 98% lean or lean ground turkey

1 med Onions, raw,

.5 tbsp Pepper, red or cayenne

.5 tbsp Ginger, ground

1 tbsp Oregano, ground

2 clove Garlic

1 med Tomatoes, or about 1/2 cup pureed

1 tsp Salt

1 tsp Pepper, black

3 large egg white, fresh

.75 cup Oats

.5 cup *Barbecue Sauce, I use a low carb one.

Awesome Non Greasy Tasty

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