Ingredients
- 1 1/2 cups long-grain brown rice (cooked already)= 240
3 cups reduced-sodium chicken broth=45
4 cups diced zucchini=120
2 red or green bell peppers, chopped=90
1 large onion, diced=60
3/4 teaspoon salt=0
1 cup almond milk=40
3 tablespoons all-purpose flour=75
1 cup shredded cheese, divided=400
1 cup chicken breast (cooked already)=215
8 ounces chicken breast (cooked already)=295
4 tbsp reduced-fat cream cheese=160
total= 1740, /10= 174 cals per serving
Description
Http://www.eatingwell.com/recipes/zucchini_rice_casserole.html
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