Andi's 'blackened' Chicken With Garlic Haricots Vert (greenbeans), And Rosemary Oven Fries.


    Chicken Breast, no skin, 2 breast, bone and skin removed (NOTE what spark calls a chicken breast is two halves both palm sized, you need a total of 4 palmsized peices of meat for my recipe). Rinsed, trimmed and patted dry.

    Green Beans (snap),4 cups frozen

    *Potato, raw, 2 small (1-3/4" to 2-1/2" dia.)scrubbed clean

    Garlic, 6 cloves pressed

    Salt, 2 dash
    Pepper, black, 2 dash
    *Extra Virgin Olive Oil3 tbsp
    Rosemary, 2 tbsp

    Tony Chacheres or other Cajun Seasoning blend
    Old Bay Seasoning or other seafood/poultry blend with celery salt and herbs.


I Cook Simple Dinners, And This Is No Exception. It's Not Dark Or Crusty Like Some Blackened Chicken But It Has A Heavy Cajun Flavor With A Little Bit Of Herbs Like Blackened Chicken Does. Shown Here In Picture With 1/4 Chicken Breast Done Cajun Style But

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