Ingredients
- Ingredients:
* *Yams, 4 cup, cubes (estimated 6 yams)
* Garlic, 3 cloves, crushed or diced
* Jalapeno Peppers, 2 -- seeded and chopped
* Swanson Chicken Broth 99% Fat Free, 4 cup (one carton)
* Canned Tomatoes, 2 can (estimated from spark-- you want 28 oz or 2-14.5 oz cans-- it didn't say which was which on the recipe calculator)
* Chickpeas (garbanzo beans), 1.75 cup (estimated from spark-- yow want 1-14.5 oz can-- it didn't say which was which on the recipe calculator, so I did the reverse math of 8oz = 1 cup)
* *Fresh Sweet Onion (1 Medium Raw), 2 serving
* Carrots, raw, 2 cup, chopped (frozen is better, but not available on sparks ingredients list)
* Green Beans (snap), 2 cup (frozen is better but not available on sparks ingredients list)
* *Cumin seed, 1 tbsp (ground cumin, not seed)
* Ginger, ground, 1 tbsp
* Cinnamon, ground, 1 tbsp
* Pepper, red or cayenne, 1 tsp
* Chicken Breast, no skin, 2 breast, bone and skin removed (COOKED)
* Peanut Butter, smooth style, .5 cup
Description
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