Emeril's Mulligatawny Soup

Ingredients




    4 tbs olive oil
    1 1/2 pounds diced boneless, skinless chicken thighs
    2 tablespoons garam masala
    1 3/4 teaspoons salt
    2 cups small diced onions
    1/2 cup small diced carrots
    1/2 cup small diced celery
    2 tablespoons minced garlic
    2 tablespoons minced ginger
    2 cups peeled, cored and diced Granny Smith apples
    1 cup peeled and diced Yukon gold potatoes
    1 cup peeled and diced sweet potatoes
    1 cup dried red lentils
    6 cups chicken or beef stock
    3/4 teaspoons freshly ground black pepper
    3/4 cup diced zucchini
    3/4 cup diced yellow squash
    1 cup tightly packed baby spinach
    1 (14-ounce) can unsweetened coconut milk
    1 cup peeled, seeded and chopped tomatoes
    1 tablespoon apple cider vinegar
    3 cups steamed white basmati rice
    1/2 cup toasted, finely ground cashews
    1/4 cup chopped fresh cilantro leaves


Description

Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.

Spark Recipes Favicon Spark Recipes
View Full Recipe



MS Found Country:US image description
Back to top