Ingredients
- 3/4 c mashed sweet potatoes
2 cups old fashioned oats
1/2 cup of [1 tsp lemon juice + skim milk (to sour, or use buttermilk)]
2 tbsp ground flaxseed
1/4 cup honey, agave nectar, or natural maple syrup
1 tbsp pumpkin pie spice
1/2 tbsp butter
1/2 tbsp unsweetened applesauce
1/4 cup dried fruit, chopped
1/4 cup raw unsalted nuts, chopped
Description
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