Apple And Oatmeal Muffins


    2 c old fashioned oats, uncooked
    1 1/4 c white wheat flour
    1/2 c packed brown sugar
    2 tsp baking powder
    3/4 tsp baking soda
    3/4 tsp salt
    1/2 tsp cinnamon
    1 c buttermilk
    2 Tbsp apple sauce
    2 egg whites, lightly beaten
    1/4 c flax seeds
    2 c shredded apple
    3 mini packages of raisins


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