Ingredients
2 8-ounce cartons egg substitute
cup low-fat milk
teaspoon freshly ground black pepper
1/8 teaspoon salt
4 ounces thinly sliced ham, chopped
1 cup frozen spinach (defrosted and squeezed dry)
1/3 cup freshly grated Parmesan, mozzarella or cheddar cheese
2 tablespoons chopped fresh Italian parsley leaves
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