Mini Spinach & Ham Frittatas

Ingredients

2 8-ounce cartons egg substitute

cup low-fat milk

teaspoon freshly ground black pepper

1/8 teaspoon salt

4 ounces thinly sliced ham, chopped

1 cup frozen spinach (defrosted and squeezed dry)

1/3 cup freshly grated Parmesan, mozzarella or cheddar cheese

2 tablespoons chopped fresh Italian parsley leaves

Description

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