Asian Chicken Burgers with Wasabi Ketchup


1 pound ground chicken or turkey breast
1 /4 cup chopped fresh cilantro
2 cloves garlic, minced
1 teaspoon reduced-sodium soy sauce
1 teaspoon ground cumin
1 /2 teaspoon salt
1 /4 teaspoon black pepper
Cooking spray
4 tablespoons ketchup
1 teaspoon wasabi paste
4 whole-wheat rolls


Dress Up Your Boring Burger!

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