Ingredients
2/3 cup wild rice6 medium onions (about 4 pounds)
1 tablespoon olive oil
1/2 pound kale
1 clove garlic, minced
3/4 teaspoon salt
1/2 cup assorted dried fruit
(apricots, cherries, raisins, plums, or cranberries), finely chopped
2 tablespoons lowfat,
low-sodium chicken stock
1 tablespoon pure maple syrup
Description
They're So Easy To Make, Yet So Elegant On The Plate. Serve In Place Of Stuffing Or As An Appetizer. A Serving Of Baked Onions Stuffed With Kale And Wild Rice Has Your Full Daily Dose Of Vitamins C And A.
Shape
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