Baked Onions Stuffed with Kale and Wild Rice

Ingredients

2/3 cup wild rice
6 medium onions (about 4 pounds)
1 tablespoon olive oil
1/2 pound kale
1 clove garlic, minced
3/4 teaspoon salt
1/2 cup assorted dried fruit
(apricots, cherries, raisins, plums, or cranberries), finely chopped
2 tablespoons lowfat,
low-sodium chicken stock
1 tablespoon pure maple syrup

Description

They're So Easy To Make, Yet So Elegant On The Plate. Serve In Place Of Stuffing Or As An Appetizer. A Serving Of Baked Onions Stuffed With Kale And Wild Rice Has Your Full Daily Dose Of Vitamins C And A.

Shape Favicon Shape
View Full Recipe



MS Found Country:US image description
Back to top