Ingredients

2 teaspoons olive oil
8 large scallions, thinly sliced
2 teaspoons minced garlic
10 ounces frozen chopped spinach, thawed and squeezed dry
3 tablespoons chopped fresh parsley
2 ounces feta, crumbled
1 cup nonfat milk
23 cup nonfat cottage cheese
Salt and ground black pepper to taste
1 large whole egg
5 large egg whites
2 large slices whole-wheat sourdough bread, toasted and cut into 1-inch squares (you may substitute regular whole-wheat bread)
2 tablespoons chopped walnuts