Ingredients

Nutrient note Chicken is an excellent source of high-quality lean protein, brown rice is rich in fiber and B vitamins, and sour cream offers bone-building calcium.

2 teaspoons olive or peanut oil
1/2 cup diced yellow onion
2 cloves garlic, minced
1 teaspoon minced fresh ginger
1 pound skinless, boneless chicken breasts, cut into 1-inch pieces
2 teaspoons curry powder
1/2 teaspoon ground coriander
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 cup reduced-sodium chicken broth
2 cups uncooked instant brown rice
1 cup frozen green peas
1/2 cup nonfat sour
2 tablespoons minced fresh chives