Ingredients

Salt and ground black pepper, to taste
4 4-ounce skinless, boneless chicken breast halves
2 tablespoons all-purpose flour
1 1/2 teaspoons garlic powder
2 egg whites
1/2 cup sliced almonds
2 teaspoons olive oil
1 1/2 cups nonfat milk
1 cup whole-wheat couscous
4 cups broccoli florets
1/2 cup crumbled blue cheese
1/8 teaspoon ground nutmeg
1/4 cup chopped fresh parsley