Ingredients
2 large (about 12 ounces each) unpeeled russet potatoes, washed and patted1 cup chopped ripe tomatoes
1/2 can (15 ounces) black beans, rinsed and well drained
1/2 teaspoon minced fresh jalapeno, or to taste
1/2 tablespoon extra-virgin olive
1/2 tablespoon lime juice
1 scant teaspoon ground cumin Kosher salt to taste
1/4 cup mashed avocado blended with 1 teaspoon lime juice
1/4 cup plain lowfat yogurt
2 tablespoon chopped cilantro
Description
Think You Know The Humble Spud? A Large Potato Has More Than Three Times The Potassium Of A Large Banana And Contains More Protein Than A Large Egg! Eat One And You'll Also Get Nearly 7 Grams Of Fiber And Meet Almost Half Of Your Daily Requirement For Vit
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