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Ingredients

• Sauce:
• 3 tablespoons seedless blackberry jam
• 1/4 teaspoon grated lemon rind
• 2 tablespoons fresh lemon juice
• 1 tablespoon water
• 1 teaspoon cornstarch
• 1 cup seedless red grapes, halved lengthwise
• 1 1/2 cups fresh blackberries
• Hotcakes:
• 1 1/2 cups all-purpose flour (about 6 3/4 ounces)
• 1/4 cup sliced almonds, toasted
• 1 1/4 teaspoons baking powder
• 1 teaspoon baking soda
• 1/4 teaspoon freshly ground nutmeg
• 1/8 teaspoon salt
• 1 1/3 cups nonfat buttermilk
• 1/2 cup packed brown sugar
• 1/3 cup water
• 2 tablespoons canola oil
• 1 large egg
• Cooking spray

Description

The Blackberry-grape Sauce Drizzled On These Hotcakes Offers Sources Of Antioxidants That May Protect Against Cancer And Improve Mental Function. This Is The Way Breakfast Should Be—sweet And Healthy. 

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