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Ingredients

• 1 (3.5-ounce) bag boil-in-bag brown rice
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon black pepper
• 1 1/2 pounds wild Atlantic cod fillets, cut into 8 pieces
• 1/4 cup sliced shallots
• 1/8 teaspoon crushed red pepper
• 3 large garlic cloves, thinly sliced
• 1 1/2 cups chopped plum tomato
• 1/2 cup fat-free, lower-sodium chicken broth
• 1/3 cup dry white wine
• 1 thyme sprig
• 3 tablespoons chopped fresh flat-leaf parsley, divided
• 1 tablespoon fresh lemon juice
• 1/4 cup sliced almonds

Description

When Stirring The Shallot And Broth Mixtures, Be Careful Not To Break Up The Fish. Look For Wild Atlantic Cod From Iceland, Maine, Or The Arctic To Ensure A Sustainable Choice. Sustainable Choice.

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