Glazed Cornish Hens With Wild Rice-and-apricot Stuffing

Ingredients

  • Stuffing:
  • 3 cups fat-free, less-sodium chicken broth
  • 1 cup uncooked wild rice
  • 1 tablespoon stick margarine or butter
  • 1 cup chopped onion
  • 1/2 cup chopped celery
  • 1/2 cup chopped fennel bulb
  • 1/2 cup finely chopped dried apricots
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon paprika
  • 1/4 teaspoon black pepper
  • Glazed hens:
  • 2 (1 1/2-pound) Cornish hens
  • Cooking spray
  • 1/4 cup orange juice
  • 3 tablespoons apricot preserves
  • Sauce:
  • 1/4 cup minced shallots
  • 3/4 cup orange juice
  • 1/2 cup fat-free, less-sodium chicken broth
  • 2 tablespoons lemon juice
  • 1/2 cup Madeira
  • 1 tablespoon cornstarch
  • Fennel fronds (optional)

Description

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