Ingredients
- Vegetable cooking spray
- 2 bacon slices
- 1/4 cup finely chopped onion
- 2 tablespoons all-purpose flour
- 1 1/2 cups 2% low-fat milk
- 1/4 cup egg substitute
- 1/4 cup (1 ounce) grated fresh Parmesan cheese
- 1/4 teaspoon salt
- 1/8 teaspoon white pepper
- 1/8 teaspoon ground red pepper
- 1 (14-ounce) can artichoke hearts, drained and finely chopped
- 1/2 pound lump crabmeat, shell pieces removed
- 4 egg whites (at room temperature)
- 1/2 teaspoon cream of tartar
Description
MyRecipes Recommends That You Make This Artichoke-Crab Soufflé Recipe From Cooking Light
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