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Ingredients

• Vegetable cooking spray
• 2 bacon slices
• 1/4 cup finely chopped onion
• 2 tablespoons all-purpose flour
• 1 1/2 cups 2% low-fat milk
• 1/4 cup egg substitute
• 1/4 cup (1 ounce) grated fresh Parmesan cheese
• 1/4 teaspoon salt
• 1/8 teaspoon white pepper
• 1/8 teaspoon ground red pepper
• 1 (14-ounce) can artichoke hearts, drained and finely chopped
• 1/2 pound lump crabmeat, shell pieces removed
• 4 egg whites (at room temperature)
• 1/2 teaspoon cream of tartar

Description

MyRecipes Recommends That You Make This Artichoke-Crab Soufflé Recipe From Cooking Light

MyRecipes