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Ingredients

• Vegetable cooking spray
• 1 teaspoon vegetable oil
• 2 cups yellow cornmeal
• 1 1/2 cups all-purpose flour
• 1 cup uncooked whole-grain amaranth
• 1 tablespoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1 cup low-fat buttermilk
• 2/3 cup maple syrup
• 2 tablespoons vegetable oil
• 2 eggs
• 2 tablespoons chopped pecans

Description

A Little Wedge Of This Rich, Dense Cornbread Goes A Long Way. The Amaranth Gives It A Wonderful, Crunchy Texture.

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