Asparagus And Gruyère Soufflé

Ingredients

  • Cooking spray
  • 1/2 cup dry breadcrumbs
  • 3/4 pound asparagus
  • 1/3 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground nutmeg
  • 1 teaspoon dry mustard
  • 1/8 teaspoon freshly ground black pepper
  • 1 1/4 cups 1% low-fat milk
  • 1 large egg yolk, lightly beaten
  • 1/2 cup (2 ounces) shredded Gruyère cheese
  • 6 large egg whites
  • Dash of cream of tartar

Description

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