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Ingredients

• 3 ounces all-purpose flour (about 2/3 cup)
• 2/3 cup yellow cornmeal
• 2/3 cup almond meal
• 1/3 cup sugar
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1 1/2 tablespoons canola oil
• 1 1/2 tablespoons sliced almonds
• 3/4 cup fat-free buttermilk
• 1/2 cup dried cranberries
• 2 large egg whites
• Cooking spray

Description

Nut Meals Can Replace Up To One-fourth The All-purpose Flour In Baked Goods. Almond Meal's Hearty Texture Works Well In Corn Bread. Look For It At Health Food Stores Or From Bob's Red Mill (www.bobsredmill.com), Or Place About 1 Cup Blanched Almonds In A

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