Cider-house Lamb Stew

Ingredients

  • 3 1/2 pounds boned leg of lamb
  • 4 cups apple cider, divided
  • 1/2 cup all-purpose flour
  • 2 tablespoons vegetable oil, divided
  • Cooking spray
  • 2 cups chopped onion
  • 3 garlic cloves, minced
  • 1 1/4 cups fat-free, less-sodium chicken broth
  • 1/2 cup dry vermouth or white wine
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 (3 x 1-inch) lemon rind strips
  • 3 bay leaves
  • 1 (3-inch) cinnamon stick
  • 1 1/2 pounds potato, cut into 1-inch pieces (about 5 cups)
  • 1 1/4 cups (1-inch-thick) sliced carrot
  • 1 1/2 cups (1-inch) pieces green bell pepper
  • 1 1/2 cups (1-inch) pieces red bell pepper

Description

Apple-cider Marinade Tenderizes The Lamb And Lends A Subtle Sweetness To This Stew.

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