Ingredients
- 3 1/2 pounds boned leg of lamb
- 4 cups apple cider, divided
- 1/2 cup all-purpose flour
- 2 tablespoons vegetable oil, divided
- Cooking spray
- 2 cups chopped onion
- 3 garlic cloves, minced
- 1 1/4 cups fat-free, less-sodium chicken broth
- 1/2 cup dry vermouth or white wine
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 (3 x 1-inch) lemon rind strips
- 3 bay leaves
- 1 (3-inch) cinnamon stick
- 1 1/2 pounds potato, cut into 1-inch pieces (about 5 cups)
- 1 1/4 cups (1-inch-thick) sliced carrot
- 1 1/2 cups (1-inch) pieces green bell pepper
- 1 1/2 cups (1-inch) pieces red bell pepper
Description
Apple-cider Marinade Tenderizes The Lamb And Lends A Subtle Sweetness To This Stew.
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