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Ingredients

• 2 teaspoons olive oil
• 4 (8-ounce) chicken breast halves, skinned
• 1/3 cup finely chopped onion
• 1 garlic clove, minced
• 1/2 cup finely chopped walnuts
• 2 tablespoons all-purpose flour
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground red pepper
• 1 (14-ounce) can fat-free, less-sodium chicken broth
• 1/4 cup finely chopped fresh parsley
• 1 tablespoon white wine vinegar
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 2 cups cooked long-grain white and wild rice

Description

This Traditional Persian Dish Is Made With Ingredients You May Likely Have On Hand. The Walnuts Provide Each Serving With 1.4 Grams Of Omega-3 Fatty Acids.

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