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Ingredients

• 1 cup chopped seeded peeled cucumber
• 1/2 cup plain low-fat yogurt
• 1 tablespoon chopped fresh dill
• 1 tablespoon rice vinegar
• 1/8 teaspoon salt
• 3/4 cup uncooked bulgur
• 1/2 cup boiling water
• 2 tablespoons fresh lemon juice
• 4 teaspoons olive oil, divided
• 1/4 cup finely chopped green onions
• 2 tablespoons chopped pistachios
• 2 teaspoons ground cumin
• 2 teaspoons ground coriander
• 1/4 teaspoon salt
• 1/4 teaspoon ground red pepper
• 2 garlic cloves, minced
• 1/4 cup chopped fresh parsley
• 1 (15-ounce) can chickpeas (garbanzo beans), drained
• 2 tablespoons all-purpose flour
• 2 large egg whites, lightly beaten
• Cooking spray
• 6 (1 1/2-ounce) hamburger buns
• Parsley sprigs (optional)

Description

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