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Ingredients

• Tzatziki:
• 1 cup grated peeled English cucumber
• 1 1/2 cups plain low-fat yogurt
• 1/2 teaspoon salt
• 2 garlic cloves, crushed
• 1/4 cup chopped green onions
• 1 teaspoon extra-virgin olive oil
• 
  Patties:
• 2 teaspoons olive oil
• 1 cup chopped onion
• 3/4 teaspoon dried oregano
• 1/8 teaspoon crushed red pepper
• 2 garlic cloves, minced
• 1 1/2 cups fat-free, less-sodium chicken broth
• 2/3 cup dried lentils
• 1/4 cup sun-dried tomato sprinkles
• 2/3 cup (2 1/2 ounces) crumbled feta cheese
• 1/2 cup grated carrot
• 1/3 cup Italian-seasoned breadcrumbs
• 1/3 cup toasted wheat germ
• 3 tablespoons chopped pitted kalamata olives
• 1/4 cup chopped fresh flat-leaf parsley
• 1/4 teaspoon freshly ground black pepper
• Cooking spray
• 8 (1 1/2-ounce) whole wheat hamburger buns, toasted
• 12 arugula leaves
• 2 tomatoes, cut into 1/4-inch-thick slices (about 3/4 pound)

Description

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