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Ingredients

• 1 1/2 pounds extra-lean ground beef
• 1 cup Italian-seasoned breadcrumbs
• 1 carrot, peeled and grated
• 1 small zucchini, grated
• 1/2 onion, chopped
• 2 garlic cloves, minced
• 1/4 cup low-sodium fat-free beef or chicken broth
• 1/4 cup egg substitute
• 1/4 cup ketchup
• 1 tablespoon chopped fresh or 1 teaspoon dried basil
• 1 tablespoon Dijon mustard
• 1/2 teaspoon salt
• 1/2 teaspoon freshly ground pepper
• Vegetable cooking spray

Description

MyRecipes