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Ingredients

• Kebabs:
• 3/4 cup plain low-fat yogurt
• 1 tablespoon grated peeled fresh ginger
• 2 teaspoons ground coriander
• 2 teaspoons paprika
• 1 teaspoon ground cumin
• 1/4 teaspoon ground cardamom
• 1/4 teaspoon ground turmeric
• 1/4 teaspoon saffron threads, crushed
• 1/8 teaspoon ground cinnamon
• 1/8 teaspoon ground cloves
• 3 garlic cloves, minced
• 2 pounds skinless, boneless chicken thighs, cut into 1-inch chunks
• 1 medium red onion, cut into 1-inch chunks (about 8 ounces)
• 1 large red bell pepper, cut into 1-inch chunks (about 8 ounces)
• 1 medium zucchini, cut into 1-inch chunks (about 8 ounces)
• Cooking spray
• 1/2 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• 
  Raita:
• 1/2 cup plain low-fat yogurt
• 1/3 cup diced seeded tomato
• 1/4 cup cucumber, peeled, seeded, grated, and squeezed dry
• 1/4 cup reduced-fat sour cream
• 1 tablespoon minced seeded jalapeño pepper
• 1 1/2 teaspoons chopped fresh cilantro
• 1/4 teaspoon ground cumin
• 1/4 teaspoon salt

Description

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